Sauce, teriyaki, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, teriyaki, ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, teriyaki, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Sauce, teriyaki, ready-to-serve has 287% more |
| Protein | 5.93 g ★ | 2.86 g | Sauce, teriyaki, ready-to-serve has 107% more |
| Carbs | 15.56 g ★ | 3.63 g | Sauce, teriyaki, ready-to-serve has 329% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 14.1 g | 0.42 g ★ | Sauce, teriyaki, ready-to-serve has 3257% more |
| Sodium | 3833 mg | 79 mg ★ | Sauce, teriyaki, ready-to-serve has 4752% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.