Sauce, tomato chili sauce, bottled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 19.79 g ★ | 19.54 g | Sauce, tomato chili sauce, bottled, with salt has 1% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 13.33 g | 1.8 g ★ | Sauce, tomato chili sauce, bottled, with salt has 641% more |
| Sodium | 1338 mg | 238 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 462% more |
| Calcium | 20 mg ★ | 19 mg | Sauce, tomato chili sauce, bottled, with salt has 5% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 16 mg ★ | 1.5 mg | Sauce, tomato chili sauce, bottled, with salt has 967% more |
| Potassium | 370 mg ★ | 369 mg | Sauce, tomato chili sauce, bottled, with salt has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.