Sauce, tomato chili sauce, bottled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 19.79 g | 21.3 g ★ | Quinoa, cooked has 7% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 13.33 g | 0.87 g ★ | Sauce, tomato chili sauce, bottled, with salt has 1432% more |
| Sodium | 1338 mg | 7 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 19014% more |
| Calcium | 20 mg ★ | 17 mg | Sauce, tomato chili sauce, bottled, with salt has 18% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 16 mg ★ | 0 mg | Sauce, tomato chili sauce, bottled, with salt has 0% more |
| Potassium | 370 mg ★ | 172 mg | Sauce, tomato chili sauce, bottled, with salt has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.