Sauce, tomato chili sauce, bottled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Sauce, tomato chili sauce, bottled, with salt has 300% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 19.79 g ★ | 3.63 g | Sauce, tomato chili sauce, bottled, with salt has 445% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.4 g ★ | 2.2 g | Sauce, tomato chili sauce, bottled, with salt has 9% more |
| Sugar | 13.33 g | 0.42 g ★ | Sauce, tomato chili sauce, bottled, with salt has 3074% more |
| Sodium | 1338 mg | 79 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 1594% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.