Sauce, tomato chili sauce, bottled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Sauce, tomato chili sauce, bottled, with salt has 2% more |
| Protein | 2.5 g ★ | 2.01 g | Sauce, tomato chili sauce, bottled, with salt has 24% more |
| Carbs | 19.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.3 g | 0.15 g ★ | Sauce, tomato chili sauce, bottled, with salt has 100% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 13.33 g | 6.48 g ★ | Sauce, tomato chili sauce, bottled, with salt has 106% more |
| Sodium | 1338 mg | 36 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 3617% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.8 mg ★ | 0.69 mg | Sauce, tomato chili sauce, bottled, with salt has 16% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 370 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.