Sauce, white, thin, prepared-from-recipe, with butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 3.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 8.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fat | 2.56 g | 0.38 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 574% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 5.29 g | 1.8 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 194% more |
| Sodium | 184 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Calcium | 131 mg ★ | 19 mg | Sauce, white, thin, prepared-from-recipe, with butter has 589% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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