Sauce, white, thin, prepared-from-recipe, with butter vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Sauce, white, thin, prepared-from-recipe, with butter has 18% more |
| Protein | 3.95 g ★ | 3.15 g | Sauce, white, thin, prepared-from-recipe, with butter has 25% more |
| Carbs | 8.29 g ★ | 4.8 g | Sauce, white, thin, prepared-from-recipe, with butter has 73% more |
| Fat | 2.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sugar | 5.29 g | 5.05 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 5% more |
| Sodium | 184 mg | 43 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 328% more |
| Calcium | 131 mg ★ | 113 mg | Sauce, white, thin, prepared-from-recipe, with butter has 16% more |
| Iron | 0.22 mg ★ | 0.03 mg | Sauce, white, thin, prepared-from-recipe, with butter has 633% more |
| Potassium | 167 mg ★ | 132 mg | Sauce, white, thin, prepared-from-recipe, with butter has 27% more |
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