Sauce, white, thin, prepared-from-recipe, with butter vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
2 wins
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Nuts, almonds
8 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.95 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 8.29 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 2.56 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 5.29 g | 4.35 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 22% more |
| Sodium | 184 mg | 1 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 18300% more |
| Calcium | 131 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
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