Sauce, white, thin, prepared-from-recipe, with butter vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, white, thin, prepared-from-recipe, with butter
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 3.95 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 8.29 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 2.56 g | 1.92 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 33% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 5.29 g | 0.87 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 508% more |
| Sodium | 184 mg | 7 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 2529% more |
| Calcium | 131 mg ★ | 17 mg | Sauce, white, thin, prepared-from-recipe, with butter has 671% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.