Sauce, white, thin, prepared-from-recipe, with butter vs Spinach, raw
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Sauce, white, thin, prepared-from-recipe, with butter has 213% more |
| Protein | 3.95 g ★ | 2.86 g | Sauce, white, thin, prepared-from-recipe, with butter has 38% more |
| Carbs | 8.29 g ★ | 3.63 g | Sauce, white, thin, prepared-from-recipe, with butter has 128% more |
| Fat | 2.56 g | 0.39 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 556% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 5.29 g | 0.42 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 1160% more |
| Sodium | 184 mg | 79 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 133% more |
| Calcium | 131 mg ★ | 99 mg | Sauce, white, thin, prepared-from-recipe, with butter has 32% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.