Sauce, white, thin, prepared-from-recipe, with butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, white, thin, prepared-from-recipe, with butter
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 3.95 g ★ | 2.01 g | Sauce, white, thin, prepared-from-recipe, with butter has 97% more |
| Carbs | 8.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 2.56 g | 0.15 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 1607% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 5.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sodium | 184 mg | 36 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 411% more |
| Calcium | 131 mg ★ | 38 mg | Sauce, white, thin, prepared-from-recipe, with butter has 245% more |
| Iron | 0.22 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.