Sauce, worcestershire vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, worcestershire
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Sauce, worcestershire | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 19.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 10.03 g | 1.8 g ★ | Sauce, worcestershire has 457% more |
| Sodium | 1300 mg | 238 mg ★ | Sauce, worcestershire has 446% more |
| Calcium | 107 mg ★ | 19 mg | Sauce, worcestershire has 463% more |
| Iron | 5.3 mg ★ | 3.33 mg | Sauce, worcestershire has 59% more |
| Vitamin C | 13 mg ★ | 1.5 mg | Sauce, worcestershire has 767% more |
| Potassium | 800 mg ★ | 369 mg | Sauce, worcestershire has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.