Sauce, worcestershire vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, worcestershire
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sauce, worcestershire | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 19.17 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.03 g | 0.87 g ★ | Sauce, worcestershire has 1053% more |
| Sodium | 1300 mg | 7 mg ★ | Sauce, worcestershire has 18471% more |
| Calcium | 107 mg ★ | 17 mg | Sauce, worcestershire has 529% more |
| Iron | 5.3 mg ★ | 1.49 mg | Sauce, worcestershire has 256% more |
| Vitamin C | 13 mg ★ | 0 mg | Sauce, worcestershire has 0% more |
| Potassium | 800 mg ★ | 172 mg | Sauce, worcestershire has 365% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.