Sauce, worcestershire vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, worcestershire
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Sauce, worcestershire | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Sauce, worcestershire has 235% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 19.17 g ★ | 3.63 g | Sauce, worcestershire has 428% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.03 g | 0.42 g ★ | Sauce, worcestershire has 2288% more |
| Sodium | 1300 mg | 79 mg ★ | Sauce, worcestershire has 1546% more |
| Calcium | 107 mg ★ | 99 mg | Sauce, worcestershire has 8% more |
| Iron | 5.3 mg ★ | 2.71 mg | Sauce, worcestershire has 96% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 800 mg ★ | 558 mg | Sauce, worcestershire has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.