Sauerkraut, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sauerkraut, canned, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 0.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 4.28 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.9 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Sugar | 1.78 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 661 mg | 43 mg ★ | Sauerkraut, canned, solids and liquids has 1437% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.47 mg ★ | 0.03 mg | Sauerkraut, canned, solids and liquids has 4800% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg ★ | 132 mg | Sauerkraut, canned, solids and liquids has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.