Sauerkraut, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.28 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.78 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 661 mg | 1 mg ★ | Sauerkraut, canned, solids and liquids has 66000% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.