Sauerkraut, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 4.28 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 2.9 g ★ | 2.8 g | Sauerkraut, canned, solids and liquids has 4% more |
| Sugar | 1.78 g | 0.87 g ★ | Sauerkraut, canned, solids and liquids has 105% more |
| Sodium | 661 mg | 7 mg ★ | Sauerkraut, canned, solids and liquids has 9343% more |
| Calcium | 30 mg ★ | 17 mg | Sauerkraut, canned, solids and liquids has 76% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.