Sauerkraut, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 4.28 g ★ | 3.63 g | Sauerkraut, canned, solids and liquids has 18% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 2.9 g ★ | 2.2 g | Sauerkraut, canned, solids and liquids has 32% more |
| Sugar | 1.78 g | 0.42 g ★ | Sauerkraut, canned, solids and liquids has 324% more |
| Sodium | 661 mg | 79 mg ★ | Sauerkraut, canned, solids and liquids has 737% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 14.7 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.