Sausage, beef, cured, cooked, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, beef, cured, cooked, smoked
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sausage, beef, cured, cooked, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 312 kcal | 160 kcal ★ | Sausage, beef, cured, cooked, smoked has 95% more |
| Protein | 14.11 g ★ | 2 g | Sausage, beef, cured, cooked, smoked has 606% more |
| Carbs | 2.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 26.91 g | 14.66 g ★ | Sausage, beef, cured, cooked, smoked has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1131 mg | 7 mg ★ | Sausage, beef, cured, cooked, smoked has 16057% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.76 mg ★ | 0.55 mg | Sausage, beef, cured, cooked, smoked has 220% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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