Sausage, beef, cured, cooked, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, beef, cured, cooked, smoked
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sausage, beef, cured, cooked, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 147 kcal ★ | Sausage, beef, cured, cooked, smoked has 112% more |
| Protein | 14.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 2.42 g ★ | 0 g | Sausage, beef, cured, cooked, smoked has 0% more |
| Fat | 26.91 g | 2.08 g ★ | Sausage, beef, cured, cooked, smoked has 1194% more |
| Sodium | 1131 mg | 99 mg ★ | Sausage, beef, cured, cooked, smoked has 1042% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.76 mg ★ | 0.71 mg | Sausage, beef, cured, cooked, smoked has 148% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.