Sausage, beef, fresh, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, beef, fresh, cooked
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sausage, beef, fresh, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 332 kcal | 160 kcal ★ | Sausage, beef, fresh, cooked has 108% more |
| Protein | 18.21 g ★ | 2 g | Sausage, beef, fresh, cooked has 811% more |
| Carbs | 0.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 27.98 g | 14.66 g ★ | Sausage, beef, fresh, cooked has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 813 mg | 7 mg ★ | Sausage, beef, fresh, cooked has 11514% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.57 mg ★ | 0.55 mg | Sausage, beef, fresh, cooked has 185% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.