Sausage, beef, fresh, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, beef, fresh, cooked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sausage, beef, fresh, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 18.21 g ★ | 16.89 g | Sausage, beef, fresh, cooked has 8% more |
| Carbs | 0.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 27.98 g | 6.9 g ★ | Sausage, beef, fresh, cooked has 306% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 813 mg | 2 mg ★ | Sausage, beef, fresh, cooked has 40550% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.