Sausage, beef, fresh, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, beef, fresh, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sausage, beef, fresh, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Sausage, beef, fresh, cooked has 126% more |
| Protein | 18.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.35 g ★ | 0 g | Sausage, beef, fresh, cooked has 0% more |
| Fat | 27.98 g | 2.08 g ★ | Sausage, beef, fresh, cooked has 1245% more |
| Sodium | 813 mg | 99 mg ★ | Sausage, beef, fresh, cooked has 721% more |
| Calcium | 11 mg ★ | 9 mg | Sausage, beef, fresh, cooked has 22% more |
| Iron | 1.57 mg ★ | 0.71 mg | Sausage, beef, fresh, cooked has 121% more |
| Potassium | 258 mg ★ | 249 mg | Sausage, beef, fresh, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.