Sausage, Berliner, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Sausage, Berliner, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 114 kcal ★ | Sausage, Berliner, pork, beef has 102% more |
| Protein | 15.27 g ★ | 9.02 g | Sausage, Berliner, pork, beef has 69% more |
| Carbs | 2.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 17.2 g | 0.38 g ★ | Sausage, Berliner, pork, beef has 4426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.35 g | 1.8 g ★ | Sausage, Berliner, pork, beef has 31% more |
| Sodium | 1297 mg | 238 mg ★ | Sausage, Berliner, pork, beef has 445% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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