Sausage, Berliner, pork, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sausage, Berliner, pork, beef
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sausage, Berliner, pork, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 15.27 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 2.59 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 17.2 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.35 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 1297 mg | 1 mg ★ | Sausage, Berliner, pork, beef has 129600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 283 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.