Sausage, Berliner, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Sausage, Berliner, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 230 kcal | 120 kcal ★ | Sausage, Berliner, pork, beef has 92% more |
| Protein | 15.27 g ★ | 4.4 g | Sausage, Berliner, pork, beef has 247% more |
| Carbs | 2.59 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 17.2 g | 1.92 g ★ | Sausage, Berliner, pork, beef has 796% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.35 g | 0.87 g ★ | Sausage, Berliner, pork, beef has 170% more |
| Sodium | 1297 mg | 7 mg ★ | Sausage, Berliner, pork, beef has 18429% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 283 mg ★ | 172 mg | Sausage, Berliner, pork, beef has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.