Sausage, Berliner, pork, beef vs Spinach, raw
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
1 wins
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Spinach, raw
10 wins
| Nutrient | Sausage, Berliner, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 23 kcal ★ | Sausage, Berliner, pork, beef has 900% more |
| Protein | 15.27 g ★ | 2.86 g | Sausage, Berliner, pork, beef has 434% more |
| Carbs | 2.59 g | 3.63 g ★ | Spinach, raw has 29% more |
| Fat | 17.2 g | 0.39 g ★ | Sausage, Berliner, pork, beef has 4310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.35 g | 0.42 g ★ | Sausage, Berliner, pork, beef has 460% more |
| Sodium | 1297 mg | 79 mg ★ | Sausage, Berliner, pork, beef has 1542% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 283 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.