Sausage, Berliner, pork, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, Berliner, pork, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 90 kcal ★ | Sausage, Berliner, pork, beef has 156% more |
| Protein | 15.27 g ★ | 2.01 g | Sausage, Berliner, pork, beef has 660% more |
| Carbs | 2.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 17.2 g | 0.15 g ★ | Sausage, Berliner, pork, beef has 11367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 1297 mg | 36 mg ★ | Sausage, Berliner, pork, beef has 3503% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.15 mg ★ | 0.69 mg | Sausage, Berliner, pork, beef has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 283 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.