Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 187% more |
| Protein | 12.9 g ★ | 9.02 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 43% more |
| Carbs | 4.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 28.22 g | 0.38 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 7326% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 904 mg | 238 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 280% more |
| Calcium | 29 mg ★ | 19 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 53% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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