Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 327 kcal | 120 kcal ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 173% more |
| Protein | 12.9 g ★ | 4.4 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 193% more |
| Carbs | 4.61 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 28.22 g | 1.92 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 1370% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1 g | 0.87 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 15% more |
| Sodium | 904 mg | 7 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 12814% more |
| Calcium | 29 mg ★ | 17 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 71% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 285 mg ★ | 172 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 66% more |
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