Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, breakfast sausage, beef, pre-cooked, unprepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 1322% more |
| Protein | 12.9 g ★ | 2.86 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 351% more |
| Carbs | 4.61 g ★ | 3.63 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 27% more |
| Fat | 28.22 g | 0.39 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 7136% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1 g | 0.42 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 138% more |
| Sodium | 904 mg | 79 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 1044% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
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