Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 263% more |
| Protein | 12.9 g ★ | 2.01 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 542% more |
| Carbs | 4.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 28.22 g | 0.15 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 18713% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 904 mg | 36 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 2411% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.45 mg ★ | 0.69 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 110% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 285 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.