Sausage, chicken, beef, pork, skinless, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 89% more |
| Protein | 13.6 g ★ | 9.02 g | Sausage, chicken, beef, pork, skinless, smoked has 51% more |
| Carbs | 8.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 14.3 g | 0.38 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 3663% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.9 g | 1.8 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 6% more |
| Sodium | 1034 mg | 238 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 334% more |
| Calcium | 100 mg ★ | 19 mg | Sausage, chicken, beef, pork, skinless, smoked has 426% more |
| Iron | 4.8 mg ★ | 3.33 mg | Sausage, chicken, beef, pork, skinless, smoked has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 246 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.