Sausage, chicken, beef, pork, skinless, smoked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 13.6 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 8.1 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 14.3 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.9 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 1034 mg | 1 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 103300% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 4.8 mg ★ | 3.71 mg | Sausage, chicken, beef, pork, skinless, smoked has 29% more |
| Potassium | 246 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.