Sausage, chicken, beef, pork, skinless, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 80% more |
| Protein | 13.6 g ★ | 4.4 g | Sausage, chicken, beef, pork, skinless, smoked has 209% more |
| Carbs | 8.1 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 14.3 g | 1.92 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 645% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.9 g | 0.87 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 118% more |
| Sodium | 1034 mg | 7 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 14671% more |
| Calcium | 100 mg ★ | 17 mg | Sausage, chicken, beef, pork, skinless, smoked has 488% more |
| Iron | 4.8 mg ★ | 1.49 mg | Sausage, chicken, beef, pork, skinless, smoked has 222% more |
| Potassium | 246 mg ★ | 172 mg | Sausage, chicken, beef, pork, skinless, smoked has 43% more |
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