Sausage, chicken, beef, pork, skinless, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 839% more |
| Protein | 13.6 g ★ | 2.86 g | Sausage, chicken, beef, pork, skinless, smoked has 376% more |
| Carbs | 8.1 g ★ | 3.63 g | Sausage, chicken, beef, pork, skinless, smoked has 123% more |
| Fat | 14.3 g | 0.39 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 3567% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.9 g | 0.42 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 352% more |
| Sodium | 1034 mg | 79 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 1209% more |
| Calcium | 100 mg ★ | 99 mg | Sausage, chicken, beef, pork, skinless, smoked has 1% more |
| Iron | 4.8 mg ★ | 2.71 mg | Sausage, chicken, beef, pork, skinless, smoked has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.