Sausage, chicken, beef, pork, skinless, smoked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 140% more |
| Protein | 13.6 g ★ | 2.01 g | Sausage, chicken, beef, pork, skinless, smoked has 577% more |
| Carbs | 8.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 14.3 g | 0.15 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 9433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 1034 mg | 36 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 2772% more |
| Calcium | 100 mg ★ | 38 mg | Sausage, chicken, beef, pork, skinless, smoked has 163% more |
| Iron | 4.8 mg ★ | 0.69 mg | Sausage, chicken, beef, pork, skinless, smoked has 596% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 246 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.