Sausage, chicken or turkey, Italian style, lower sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, chicken or turkey, Italian style, lower sodium
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 114 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 61% more |
| Protein | 21.43 g ★ | 9.02 g | Sausage, chicken or turkey, Italian style, lower sodium has 138% more |
| Carbs | 14.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 4.46 g | 0.38 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 1074% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.81 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Sodium | 446 mg | 238 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 87% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1062 mg ★ | 369 mg | Sausage, chicken or turkey, Italian style, lower sodium has 188% more |
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