Sausage, chicken or turkey, Italian style, lower sodium vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, chicken or turkey, Italian style, lower sodium
5 wins
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Nuts, almonds
5 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 21.43 g ★ | 21.15 g | Sausage, chicken or turkey, Italian style, lower sodium has 1% more |
| Carbs | 14.25 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 4.46 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.81 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 446 mg | 1 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 44500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 1062 mg ★ | 733 mg | Sausage, chicken or turkey, Italian style, lower sodium has 45% more |
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