Sausage, chicken or turkey, Italian style, lower sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, chicken or turkey, Italian style, lower sodium
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 183 kcal | 120 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 53% more |
| Protein | 21.43 g ★ | 4.4 g | Sausage, chicken or turkey, Italian style, lower sodium has 387% more |
| Carbs | 14.25 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 4.46 g | 1.92 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 132% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.81 g ★ | 0.87 g | Quinoa, cooked has 7% more |
| Sodium | 446 mg | 7 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 6271% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 1062 mg ★ | 172 mg | Sausage, chicken or turkey, Italian style, lower sodium has 517% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.