Sausage, chicken or turkey, Italian style, lower sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, chicken or turkey, Italian style, lower sodium
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 183 kcal | 23 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 696% more |
| Protein | 21.43 g ★ | 2.86 g | Sausage, chicken or turkey, Italian style, lower sodium has 649% more |
| Carbs | 14.25 g ★ | 3.63 g | Sausage, chicken or turkey, Italian style, lower sodium has 293% more |
| Fat | 4.46 g | 0.39 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 1044% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.81 g | 0.42 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 93% more |
| Sodium | 446 mg | 79 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 465% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1062 mg ★ | 558 mg | Sausage, chicken or turkey, Italian style, lower sodium has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.