Sausage, chicken or turkey, Italian style, lower sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, chicken or turkey, Italian style, lower sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 90 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 103% more |
| Protein | 21.43 g ★ | 2.01 g | Sausage, chicken or turkey, Italian style, lower sodium has 966% more |
| Carbs | 14.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 4.46 g | 0.15 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 2873% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.81 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 446 mg | 36 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 1139% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.29 mg ★ | 0.69 mg | Sausage, chicken or turkey, Italian style, lower sodium has 87% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1062 mg ★ | 475 mg | Sausage, chicken or turkey, Italian style, lower sodium has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.