Sausage, egg and cheese breakfast biscuit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 114 kcal ★ | Sausage, egg and cheese breakfast biscuit has 184% more |
| Protein | 9.54 g ★ | 9.02 g | Sausage, egg and cheese breakfast biscuit has 6% more |
| Carbs | 21.57 g ★ | 19.54 g | Sausage, egg and cheese breakfast biscuit has 10% more |
| Fat | 22.13 g | 0.38 g ★ | Sausage, egg and cheese breakfast biscuit has 5724% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 3.1 g | 1.8 g ★ | Sausage, egg and cheese breakfast biscuit has 72% more |
| Sodium | 591 mg | 238 mg ★ | Sausage, egg and cheese breakfast biscuit has 148% more |
| Calcium | 136 mg ★ | 19 mg | Sausage, egg and cheese breakfast biscuit has 616% more |
| Iron | 1.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 269 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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