Sausage, egg and cheese breakfast biscuit vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 9.54 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 21.57 g ★ | 21.55 g | Sausage, egg and cheese breakfast biscuit has 0% more |
| Fat | 22.13 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 3.1 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 591 mg | 1 mg ★ | Sausage, egg and cheese breakfast biscuit has 59000% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 1.85 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sausage, egg and cheese breakfast biscuit has 0% more |
| Potassium | 269 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.