Sausage, egg and cheese breakfast biscuit vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Sausage, egg and cheese breakfast biscuit has 170% more |
| Protein | 9.54 g ★ | 4.4 g | Sausage, egg and cheese breakfast biscuit has 117% more |
| Carbs | 21.57 g ★ | 21.3 g | Sausage, egg and cheese breakfast biscuit has 1% more |
| Fat | 22.13 g | 1.92 g ★ | Sausage, egg and cheese breakfast biscuit has 1053% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 3.1 g | 0.87 g ★ | Sausage, egg and cheese breakfast biscuit has 256% more |
| Sodium | 591 mg | 7 mg ★ | Sausage, egg and cheese breakfast biscuit has 8343% more |
| Calcium | 136 mg ★ | 17 mg | Sausage, egg and cheese breakfast biscuit has 700% more |
| Iron | 1.85 mg ★ | 1.49 mg | Sausage, egg and cheese breakfast biscuit has 24% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sausage, egg and cheese breakfast biscuit has 0% more |
| Potassium | 269 mg ★ | 172 mg | Sausage, egg and cheese breakfast biscuit has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.