Sausage, egg and cheese breakfast biscuit vs Spinach, raw
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
3 wins
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Spinach, raw
8 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | Sausage, egg and cheese breakfast biscuit has 1309% more |
| Protein | 9.54 g ★ | 2.86 g | Sausage, egg and cheese breakfast biscuit has 234% more |
| Carbs | 21.57 g ★ | 3.63 g | Sausage, egg and cheese breakfast biscuit has 494% more |
| Fat | 22.13 g | 0.39 g ★ | Sausage, egg and cheese breakfast biscuit has 5574% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 3.1 g | 0.42 g ★ | Sausage, egg and cheese breakfast biscuit has 638% more |
| Sodium | 591 mg | 79 mg ★ | Sausage, egg and cheese breakfast biscuit has 648% more |
| Calcium | 136 mg ★ | 99 mg | Sausage, egg and cheese breakfast biscuit has 37% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 269 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.