Sausage, egg and cheese breakfast biscuit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | Sausage, egg and cheese breakfast biscuit has 260% more |
| Protein | 9.54 g ★ | 2.01 g | Sausage, egg and cheese breakfast biscuit has 375% more |
| Carbs | 21.57 g ★ | 20.71 g | Sausage, egg and cheese breakfast biscuit has 4% more |
| Fat | 22.13 g | 0.15 g ★ | Sausage, egg and cheese breakfast biscuit has 14653% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 3.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 591 mg | 36 mg ★ | Sausage, egg and cheese breakfast biscuit has 1542% more |
| Calcium | 136 mg ★ | 38 mg | Sausage, egg and cheese breakfast biscuit has 258% more |
| Iron | 1.85 mg ★ | 0.69 mg | Sausage, egg and cheese breakfast biscuit has 168% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 269 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.