Sausage, Italian, pork, mild, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 103% more |
| Protein | 18.4 g ★ | 2 g | Sausage, Italian, pork, mild, cooked, pan-fried has 820% more |
| Carbs | 1.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 26.4 g | 14.66 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.42 g | 0.66 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 115% more |
| Sodium | 801 mg | 7 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 11343% more |
| Calcium | 13 mg ★ | 12 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 8% more |
| Iron | 1.25 mg ★ | 0.55 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 127% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.