Sausage, Italian, pork, mild, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 324 kcal | 246 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 32% more |
| Protein | 18.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 1.86 g ★ | 0 g | Sausage, Italian, pork, mild, cooked, pan-fried has 0% more |
| Fat | 26.4 g | 15.94 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 66% more |
| Sugar | 1.42 g | 0 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 0% more |
| Sodium | 801 mg | 83 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 865% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 1.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Potassium | 339 mg ★ | 335 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.