Sausage, Italian, pork, mild, cooked, pan-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 18.4 g ★ | 16.89 g | Sausage, Italian, pork, mild, cooked, pan-fried has 9% more |
| Carbs | 1.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 26.4 g | 6.9 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 283% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.42 g | 0 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 0% more |
| Sodium | 801 mg | 2 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 39950% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 339 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.